I want to do an experiment- I want to see if someone like me - who suffers from severe health anxiety and is completely petrified of the unknown, the future, pretty much everything can turn this around, knock it on the head and say cheerio to my demons.
This is somewhat of a challenge considering my brain is hardwired to think of the worst- so in this case it has to be 'I am doomed to fail this'. But am I? I don’t have a clue but in the spirit of the part of my brain who is a nice chap - I am completely curious to find out.
You may think oh that’s easy - just make a plan and stick to it. But the thing is I have a huge obstacle - pretty much every minute of the day I think there is something physically wrong with me - Ive been through an amazing array of diseases and conditions, which if anyone has suffered or is suffering from health anxiety will be familiar with. So far I have been convinced that I have:
- Multiple Sclerosis
- Brain tumour
- Motor Neuron Disease
- Diabetes
- Lupus
- Blindness
- Ovarian cancer
- Womb cancer
- Non-Hodgkin's Lymphoma
- Every other cancer
- Rare neurological or muscle wasting diseases
I could go on but that would be immodest of me.
Anyway to get back to the point - thinking I have all these really does put a dampener on me bringing change to my life. You see I think I have these because the symptoms you get with anxiety replicate the symptoms of almost if not all of the above conditions. And boy have a I had a plethora of symptoms since time began. I've had tingling, numbness, skin sensitivity, weird vision, weird hearing, stomach problems, headaches which go on for days, chronic shoulder pain and back ache.
I just can't seem to move on and do something different because I always have some ailment that crops out of the woodwork and makes me feel panicky and a feeling hits you which closely resembles walking around with a plastic bag over your head…gasping for a way out.
Present day- I'm going to see what happens if I ignore all ailments and make changes in my life, beginning today: Here are some realistic changes:
- Decorate my flat- it should be fun but I can't seem to make the first step.
- Socialise- I need to go out socially more in a larger group without fear that I'm going to get ill while I'm there.
- Holiday- I need to book a holiday (none for 3 years) and get on a plane without fear of getting ill and being away from home.
- Dating- I need to think about a future with someone and actually start dating again.
Speak to you all next week
Love Amelia
Amelia
ReplyDeleteYour blog is really refreshing- I suffer from anxiety too and whilst its not health related- this post really impacted on me in terms of my own symptoms of anxiety and really wanting change. Please don't stop writing.
I'd love to see how you're getting on with your experiment!!
ReplyDelete